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YOGA BLOG

Ashtanga Yoga Tutorial: Supta Padangusthasana

Krista Shirley

Published on: 10/07/2024

Discover the alignment, benefits, modifications, and step-by-step guide for Supta Padangusthasana, a key pose in the Ashtanga Yoga Primary Series. Learn how this restorative posture enhances flexibility, circulation, digestion, and mental clarity.

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.