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YOGA BLOG

Mastering Janu Sirsasana A: Step by Step Guide from the Ashtanga Yoga Primary Series

Krista Shirley

Published on: 27/12/2023

Master Janu Sirsasana A with this step-by-step guide from the Ashtanga Primary Series. Learn benefits, alignment, vinyasa count, and modifications to deepen your yoga practice safely and mindfully.

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.