Home
About
Classes
Private Instruction
Events
Resources
FAQ
Click Here
Moon Days & Mantras
Moon Days
Ashtanga Yoga Mantras
Sanskrit Vinyasa Counts
Primary Series
Ashtanga Yoga Lineage
Click Here
Videos
Click Here
Yoga Blog
Click Here
Contact
Click Here
Is Mysore-style Right for You?
Click Here
7 Ways to Reclaim Your Body
Click Here
Shop
Login/Register

YOGA BLOG

Mastering Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series

Krista Shirley

Published on: 01/05/2024

Discover the step-by-step breakdown of Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series. Learn their benefits, modifications, contraindications, and how to safely deepen your flexibility, focus, and practice.

Kurmasana step by stepSupta Kurmasana modificationsAshtanga Primary Series posesTortoise pose in yogaSupta Kurmasana tutorialKurmasana benefits and tipsHow to do Supta KurmasanaAdvanced yoga forward bendsHip opening yoga posturesSupta Kurmasana for tight hipsAshtanga yoga pose breakdownYoga poses for flexibilityGarbha Pindasana vs Supta KurmasanaDeep forward bend yogaLearn Kurmasana online

Quick Links

Information

Address

140 Circle Drive, #4, Maitland FL 32751

Call Us

(321) 496-6837

Email

[email protected]

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.