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YOGA BLOG

Unveiling the Power of Urdhva Mukha Paschimottanasana in Ashtanga Yoga: A Beginner’s Tutorial

Krista Shirley

Published on: 07/08/2024

Learn how to practice Urdhva Mukha Paschimottanasana in Ashtanga Yoga with this beginner-friendly guide to its benefits, steps, and mindful breathing.

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Ashtanga Yoga Tutorial: Supta Padangusthasana

Krista Shirley

Published on: 10/07/2024

Discover the alignment, benefits, modifications, and step-by-step guide for Supta Padangusthasana, a key pose in the Ashtanga Yoga Primary Series. Learn how this restorative posture enhances flexibility, circulation, digestion, and mental clarity.

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140 Circle Drive, #4, Maitland FL 32751

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.