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YOGA BLOG

Exploring Navasana: A Step by Step Guide

Krista Shirley

Published on: 03/04/2024

Explore Navasana (Boat Pose) in this step-by-step Ashtanga Yoga guide. Learn its benefits, modifications, Sanskrit count, and how to safely build strength, balance, and core power through mindful practice.

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Mastering Janu Sirsasana B: A Step-by-Step Guide from the Ashtanga Yoga Primary Series

Krista Shirley

Published on: 12/01/2024

Discover the benefits and step-by-step instructions for Janu Sirsasana B from the Ashtanga Yoga Primary Series. Learn proper alignment, modifications, and precautions to enhance flexibility, digestion, and calm through mindful practice.

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Mastering Janu Sirsasana A: Step by Step Guide from the Ashtanga Yoga Primary Series

Krista Shirley

Published on: 27/12/2023

Master Janu Sirsasana A with this step-by-step guide from the Ashtanga Primary Series. Learn benefits, alignment, vinyasa count, and modifications to deepen your yoga practice safely and mindfully.

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.