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YOGA BLOG

Mastering Yoga Pose Bhujapidasana - Arm Pressure Posture - In 5 Special Steps

Krista Shirley

Published on: 17/04/2024

Learn how to master Bhujapidasana (Arm Pressure Pose) from the Ashtanga Yoga Primary Series in 5 progressive steps. Build strength, flexibility, and focus with guided tips, variations, and safety advice.

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Mastering Ardha Baddha Padma Pascimottanasana: A Step-by-Step Guide with Vinyasa Count

Krista Shirley

Published on: 28/11/2023

Learn how to master Ardha Baddha Padma Paschimottanasana with this detailed step-by-step Ashtanga yoga guide. Includes vinyasa count, benefits, modifications, and alignment tips for a safe and effective practice.

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140 Circle Drive, #4, Maitland FL 32751

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.