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YOGA BLOG

Exploring Navasana: A Step by Step Guide

Krista Shirley

Published on: 03/04/2024

Explore Navasana (Boat Pose) in this step-by-step Ashtanga Yoga guide. Learn its benefits, modifications, Sanskrit count, and how to safely build strength, balance, and core power through mindful practice.

Navasana yoga poseBoat pose yogaHow to do NavasanaAshtanga Primary SeriesNavasana step by stepYoga for core strengthYoga modifications for beginnersSanskrit vinyasa countAshtanga yoga posesBeginner core yoga posesBenefits of NavasanaYoga for digestionMindful yoga practiceYoga for posture and balanceThe Yoga Shala Maitland

Mastering Marichyasana A from the Ashtanga Yoga Primary Series

Krista Shirley

Published on: 07/02/2024

Master Marichyasana A with this complete step-by-step yoga guide. Learn the benefits, modifications, vinyasa count, contraindications, and how to safely deepen your Ashtanga yoga practice. Watch the full tutorial now!

Marichyasana AMarichyasana A tutorialHow to do Marichyasana AAshtanga Yoga Primary SeriesBeginner yoga forward bendSage Marichi poseSeated yoga twistsYoga for spinal healthMarichyasana benefitsForward bend yoga poseYoga for digestionYoga pose modificationsMindful yoga practiceMarichyasana step by stepThe Yoga Shala Maitland FL

Mastering Ardha Baddha Padma Pascimottanasana: A Step-by-Step Guide with Vinyasa Count

Krista Shirley

Published on: 28/11/2023

Learn how to master Ardha Baddha Padma Paschimottanasana with this detailed step-by-step Ashtanga yoga guide. Includes vinyasa count, benefits, modifications, and alignment tips for a safe and effective practice.

Ardha Baddha Padma PaschimottanasanaHalf bound lotus poseAshtanga Primary SeriesSeated forward bend yogaYoga hip openerPaschimottanasana variationArdha Baddha pose tutorialYoga for flexibilityVinyasa count AshtangaModifications for forward foldsYoga alignment tipsAshtanga yoga breakdownYoga for digestionBeginner yoga pose guideYoga for calming the mind

Mastering Purvottanasana: A Step-by-Step Guide with Vinyasa Count

Krista Shirley

Published on: 10/11/2023

Master Purvottanasana (Upward Plank Pose) with this step-by-step Ashtanga yoga guide. Learn benefits, proper vinyasa count, modifications, and safety tips to deepen your practice safely and effectively.

PurvottanasanaUpward Plank PoseAshtanga Yoga Primary SeriesVinyasa yoga posesYoga pose tutorialYoga for flexibilityYoga backbend sequenceYoga for upper body strengthHow to do PurvottanasanaAshtanga yoga vinyasa countYoga pose modificationsBeginner backbend yoga poseYoga shoulder openerYoga for digestionHeart-opening yoga poses

The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

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140 Circle Drive, #4, Maitland FL 32751

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(321) 496-6837

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.