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YOGA BLOG

Unlocking Flexibility and Mobility: Setu Bandhasana in Ashtanga Yoga for Beginners

Krista Shirley

Published on: 21/08/2024

Learn Setu Bandhasana (Bridge Pose) in Ashtanga Yoga. Unlock flexibility, mobility & inner harmony with step-by-step guidance and expert tips.

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Ubhaya Padangusthasana: An Ashtanga Yoga Tutorial

Krista Shirley

Published on: 24/07/2024

Learn how to practice Ubhaya Padangusthasana in Ashtanga Yoga with this beginner-friendly guide covering benefits, tips, alignment, and breathwork.

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Learn How to Master Upavishta Konasana: A Step-by-Step Guide with Vinyasa Count

Krista Shirley

Published on: 12/06/2024

Master Upavishta Konasana with this step-by-step Ashtanga yoga tutorial. Learn proper alignment, benefits, contraindications, and modifications to improve hip flexibility, core strength, and calm the mind. Includes vinyasa count and video.

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.