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YOGA BLOG

Ubhaya Padangusthasana: An Ashtanga Yoga Tutorial

Krista Shirley

Published on: 24/07/2024

Learn how to practice Ubhaya Padangusthasana in Ashtanga Yoga with this beginner-friendly guide covering benefits, tips, alignment, and breathwork.

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Mastering Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series

Krista Shirley

Published on: 01/05/2024

Discover the step-by-step breakdown of Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series. Learn their benefits, modifications, contraindications, and how to safely deepen your flexibility, focus, and practice.

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Mastering Marichyasana C: Step by Step Guide

Krista Shirley

Published on: 06/03/2024

Master Marichyasana C with our step-by-step guide rooted in Ashtanga Yoga. Learn proper technique, modifications, benefits, contraindications, and alignment tips to safely deepen your practice of this powerful twisting posture.

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.