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YOGA BLOG

Ashtanga Yoga Explained: Primary Series, Breath & Bandhas for a Transformative Practice

Krista Shirley

Published on: 07/11/2025

Discover the heart of Ashtanga Yoga with Krista Shirley. Learn the six series of practice, why everyone begins with the Primary Series, and how breath, bandhas, and drishti create a moving meditation. Explore Mysore & Led classes and start your journey today.

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Unlocking the Ashtanga Yoga Primary Series: Mastering the Traditional Sanskrit Vinyasa Count

Krista Shirley

Published on: 24/07/2025

Master the traditional Sanskrit vinyasa count in the Ashtanga Yoga Primary Series. Deepen your Mysore-style practice with this complete guide to breath, movement, and posture.

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Unlocking Flexibility and Mobility: Setu Bandhasana in Ashtanga Yoga for Beginners

Krista Shirley

Published on: 21/08/2024

Learn Setu Bandhasana (Bridge Pose) in Ashtanga Yoga. Unlock flexibility, mobility & inner harmony with step-by-step guidance and expert tips.

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Ubhaya Padangusthasana: An Ashtanga Yoga Tutorial

Krista Shirley

Published on: 24/07/2024

Learn how to practice Ubhaya Padangusthasana in Ashtanga Yoga with this beginner-friendly guide covering benefits, tips, alignment, and breathwork.

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.

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140 Circle Drive, #4, Maitland FL 32751

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(321) 496-6837

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.