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YOGA BLOG

Supta Konasana I Sleeping Angle Pose I Yoga Tutorial

Krista Shirley

Published on: 26/06/2024

Discover the benefits and technique of Supta Konasana, a powerful Ashtanga Yoga pose for flexibility, digestion, and stress relief. Follow Krista Shirley's expert tutorial to deepen your yoga practice safely and mindfully.

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Mastering Baddha Konasana: A Step-by-Step Guide with Vinyasa Count

Krista Shirley

Published on: 29/05/2024

Learn how to safely practice Baddha Konasana (Bound Angle Pose) with this detailed guide. Explore step-by-step instructions, Sanskrit vinyasa count, key benefits, contraindications, modifications, and a full video tutorial from The Yoga Shala.

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Mastering Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series

Krista Shirley

Published on: 01/05/2024

Discover the step-by-step breakdown of Kurmasana and Supta Kurmasana from the Ashtanga Yoga Primary Series. Learn their benefits, modifications, contraindications, and how to safely deepen your flexibility, focus, and practice.

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The Yoga Shala is a body movement studio with a specialized approach, customizing each client's class experience, based on their goals and needs. Our goal is to foster a lighthearted, non-dogmatic, warm and encouraging environment.